Wellbeing Resources

Life Line  or call 131 114 (24 hours 7 days)

Beyond Blue

Black Dog Institute

Reach out

Mensline Australia or 1300 789 978

Kids Helpline

Mindful.org

Headspace 12 - 25 year olds
Headspace provides free online and phone support and counselling to young people 12-25 and their families and friends

Headspace - How to start a Journal

Headspace - Coping with stress during COVID-19

Headspace - Learn how to handle tough times

eHeadspace
Connect 1-on-1, you can connect 1-on-1 from 9.00am to 1.00am, 7 days a week 
Group chat online, call 1800 650 890 (mobile charges will apply), but if you let the team member know you are calling from a mobile they will call you back.